Recipe of the Day

This is so yummy over brown rice.

Crockpot Pineapple Chicken
(4 PTS)
6 whole chicken breast halves without skin -- skinned and split

1 dash pepper

dash of paprika or to taste

20 ounces pineapple chunks in juice or 1 can tidbits

2 tablespoons Dijon mustard

2 tablespoons soy sauce

1 clove garlic -- minced

Arrange chicken in bottom of crockpot. Sprinkle with pepper and paprika. In a small bowl, combine drained pineapple tidbits, mustard and soy sauce. Pour over chicken. Add minced garlic. Cover and cook on LOW 7-9 hours or HIGH 3-4 hours. Makes 6 serving.

Per Serving: 194 Calories; 2g Fat; 28g Protein; 16g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 483mg Sodium.